Cooking Spinach

Steamed, Blanched or Fried

Cooking spinach is very simple especially with the availability of pre-washed leaves and baby spinach. These days there are no excuses for not enjoying this super nutritious vegetable.

Buying

Organic

Spinach is one vegetable you should probably buy organic. It has been singled out as one of the more pesticide ridden vegetables by the Environmental Working Group in the United States. Fortunately, finding organic isn't too difficult these days.

Baby Spinach

If you can, buy baby spinach for your recipes. It is easier to fix because you won't have to remove the stems and blanching may be unnecessary, like in the very simple recipe below. It is also the best spinach to use in recipes calling for raw leaves.

Frozen spinach

This is a good alternative if you can't find fresh. When using frozen spinach, keep in mind that it has already been blanched. You may be able to find spinach that has been frozen in portions or nuggets. This makes it easier to thaw and use only the amount needed. If you can't find it available like this, defrost the block of spinach partly, then use a sharp knife to slice it into manageable blocks.

Washing

If your spinach doesn't come cleaned, you will need to wash it well. Remember dirt is a good sign, it means your food came directly from the earth - you just don't want to eat it.

• Remove stems and ribs. Begin by removing the stems from the spinach leaves. If the leaves are large, the stem extends into the leaf forming a rib. Fold the spinach leaf in half and strip out the rib and the stem at the same time.
• Rinse. To wash, draw a large basin of cold water and put all the leaves in there. If you think bugs may be an issue, add 2 tablespoons of vinegar to the wash water. Stir the leaves around a bit in the water, them remove them to a colander.
• Repeat. Dump out the water and the grit and repeat the operation two more times. Finish by drying the leaves by gently rolling them in a clean dish towel.

Steamed Spinach

Cooking spinach is a quick process. Place a steamer basket in a large pot with about an inch of water. Bring the water to a boil and steam the spinach for about 2 minutes.

You can also try cooking spinach in the microwave but you will need to have a rather large microwave proof dish to hold it all if you are preparing dinner for several people. Place a small amount of water in the bottom of the dish, cover and microwave for a few minutes.

Blanched Spinach

Many recipes that include fresh spinach call for blanching it. This is particularly recommended if you're not working with baby spinach. Bring a large pot of water to boil and add the spinach leaves. Boil for two minutes, then drain the leaves through a colander. Rinse the leaves with cold water which will help preserve their color. Squeeze the spinach gently to eliminate excess water. You can then chop the spinach and it is ready to use.

Stir Fried Spinach

Spinach cooks quickly in a large skillet with a little olive oil or butter. Stir frying in a wok is a convenient method of cooking spinach as well.

Here is a very basic spinach recipe. For a little extra, you can top this with homemade croutons and/or chopped hard boiled eggs. (Learn how to make croutons.)

Go from cooking spinach to basic cooking tips.